What is mental health? Mental health is about the way you think and feel and your ability to deal with ups and downs. Being mentally healthy […] Continue readingEveryone Deserves to Feel Well
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Beneath the surface: Self-care myths and facts
Since the beginning of the pandemic, we’ve seen a steady increase in mental health awareness. More and more, we’re hearing and talking about wellness, […] Continue readingBeneath the surface: Self-care myths and facts
Bounce back from worry and stress with free life-skills program
If you are struggling and looking for support, CMHA’s BounceBack program remains an effective option to deal with worry or stress, related to the […] Continue readingBounce back from worry and stress with free life-skills program
CMHA Ontario launching mental health awareness training for the farm community
A new mental health awareness training program specifically for farmers is now available to rural and agricultural communities across the province, […] Continue readingCMHA Ontario launching mental health awareness training for the farm community
Living Works START Suicide Prevention skills training online
LivingWorks Start teaches life-saving suicide prevention skills in as little as one hour online. Dynamic, interactive content provides a high-impact […] Continue readingLiving Works START Suicide Prevention skills training online
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If you are struggling and looking for support, CMHA’s BounceBack program remains an effective option to deal with worry or stress, related to the pandemic or otherwise.
BounceBack is a free, guided self-help program for people aged 15 and up.
Participants receive telephone coaching, skill-building workbooks and online videos to help them overcome these symptoms and gain new skills to regain positive mental health.
BounceBack is not a crisis service, psychotherapy or counselling, but a life-skills program that participants work with to develop coping techniques so they can overcome challenges, now and in the future.
For more information or to see if the BounceBack program may be right for you, visit bouncebackontario.ca/
BounceBack Ontario – Canadian Mental Health Association, Ontario
bouncebackontario.ca
Canadian Mental Health Association, Ontario
Living Life to the Full is now online!
Are you in need of mental health support? Join the new online Living Life to the Full course - weekly from Oct 26 to Dec 14! Email knathan@ontario.cmha.ca to register. Learn more about the course on our site: buff.ly/3lyyKtA
Congratulations to HOPE on a successful Walk for Hope this weekend!
Walk raises funds for HOPE programs
brantfordexpositor.ca
Participants armed with umbrellas took part in the fundraising Walk for HOPE on Saturday in downtown Brantford.What’s New
Everyone Deserves to Feel Well
What is mental health? Mental health is about the way you think and feel and your ability to deal with ups and downs. Being mentally healthy doesn’t just mean that you don’t have a mental health problem. If you have good mental health, you can: • Make the most of your potential • Cope with […]
Beneath the surface: Self-care myths and facts
Since the beginning of the pandemic, we’ve seen a steady increase in mental health awareness. More and more, we’re hearing and talking about wellness, mindfulness, therapy, stress management and self-care. While it’s exciting to see increased interest in mental health, the popularization of wellness can sometimes lead to misinformation and the desire to profit from […]
Continue readingBeneath the surface: Self-care myths and facts
Bounce back from worry and stress with free life-skills program
If you are struggling and looking for support, CMHA’s BounceBack program remains an effective option to deal with worry or stress, related to the pandemic or otherwise. BounceBack is a free, guided self-help program for people aged 15 and up. Participants receive telephone coaching, skill-building workbooks and online videos to help them overcome these symptoms […]
Continue readingBounce back from worry and stress with free life-skills program
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