Are you in Crisis? Brantford and Brant County call 1-866-811-7188, Haldimand Norfolk  call 1-866-487-2278.

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Take 15 minutes for you !

Take 15 minutes just for you!

Our mental health has been impacted by the pandemic, and we’re all still feeing the effects.

Many of us are struggling with burnout, loneliness, and depression. Balancing the tasks of everyday life – work, parenting, caregiving – has now become more stressful and exhausting. And the idea of taking even a few minutes to practice healthy coping techniques can feel like just another chore.

But looking after yourself is especially important when you’re struggling. Self-care is about self-preservation. It’s a necessity, not an indulgence.

A self-care task should not be big or complicated – in fact, when energy and resolve is low, it’s important to make it as simple as possible. This is what we’re offering here – simple 15 minute ideas to help you feel better.

TAKE YOUR TIPS ON THE GO

Download printable booklet of these tips.

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