January 27, 2022
1:30 pm to 3:00 pm
Add to Calendar (iCal) Add to Google CalendarOASIS is an ongoing, open support group for individuals facing challenges related to concurrent disorders. The group is facilitated by staff from St. Leonard’s and CMHA, and is appropriate for people using a harm reduction or abstinence goal in their recovery.
Goals:
To learn new coping strategies and skills to manage mental health and addiction related issues. For example: stress management, developing goals, conflict resolution, effective communication, forming new relationships, recognizing triggers, challenging negative thoughts, self-care, navigating the health care system and understanding diagnoses.
To provide a supportive environment for individual to share their feelings and thoughts about their recovery.
Structure: Discussion focused, light psycho-educational component.
Stage of Change: Any stage of change
Referral Process: Open to the community. No referral required.
When: Thursdays, 1:30 p.m. to 3:00 p.m.
Where: Virtually via Microsoft Teams. Interested participants need to contact Melissa Fudali at melissa@cmhabhn.ca 519-752-2998, ext. 122 or Genevieve Forget gforget@st-leonards.com 519-754053 x2189 for the Teams link
