January 21, 2019
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Blue Monday is a name given to a day in January claimed to be the most depressing day of the year. KickBack understands that mental illness deserves so much more than just a “day” , however they are taking advantage of the fact that this day magnifies the issues that are faced by individual’s everyday but are unsure about speaking out.
On Monday January 21st tune in for a 12-hour marathon on Rogers TV, Channel 20, featuring interviews from mental health organizations; individuals sharing their personal stories and how they cope with or overcame their mental health problem. Fitness coaches will be sharing some simple techniques that help uplift the body and mind by reducing anxiety and depression. Entertainers will be also performing throughout the day to provide awesome music and laughs. So if you are struggling with today, tune into Kickback ‘s Blue Monday special on January 21st from 9 am to 9 pm.