July 24, 2020
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Now more than ever, it’s important to practice self-care.
Mental well-being includes: life satisfaction, optimism, having a purpose in life, and a sense of belonging and support.
Self-care is a lifelong habit and culture. It is the practice of individuals looking after their own health based on the knowledge and information available to them. It is a decision-making process that empowers individuals to look after their own health efficiently and conveniently, in collaboration with health and social care professionals as needed. – Global Self-Care Federation
On July 24th, help us celebrate International Self-Care Day and the importance of self-care to the health of Canadians and to the health care system.
For more information visit International Self-Care Day