Are you in Crisis? Brantford and Brant County call 1-866-811-7188, Haldimand Norfolk  call 1-866-487-2278.

If you’re thinking about suicide, 9-8-8 is here to help. Call or text 9-8-8 toll free anytime.

Blue Monday

The third Monday in January is known as ‘Blue Monday.’ Over the past few years, it has been touted by the media as the most miserable day of the year; however, this claim has no scientific basis. At the same time, decreased energy and low mood during the winter months, known as the ‘winter blues,’ is very real. The points below can help educate the public on the truth about Blue Monday, as well as raise awareness about the programs and supports they offer for those who need mental health support.

KEY MESSAGES – BLUE MONDAY

  • In the past, the media has reported that the third Monday in January is statistically the most depressing day of the year.
  • While Blue Monday is a myth, some Canadians may notice a shift to low mood and energy this time of year. This is known as the winter blues.
  • Research in Ontario suggests that 15 percent of the general population have experienced the winter blues, which can include changes in appetite and lethargy as the days grow shorter.
  • The winter blues differs from Seasonal Affective Disorder, or SAD, which affects about two percent of the population and is a serious form of depression. Individuals experiencing SAD should see a medical professional for support.

What are some tips to cope with the winter blues?

  • Maximizing exposure to sunlight. Spend more time outdoors during the day and arrange indoor environments to receive maximum sunlight. Trim tree branches that block light, for example, and keep curtains open during the day. Move furniture to sit near a window.
  • Exercise relieves stress, builds energy and increases mental and physical well-being. Make a habit of taking a daily noon-hour walk. The activity and increased exposure to natural light can raise spirits.
  • Eating well. Healthy eating has been shown to benefit mental as well as physical health. Be sure to incorporate fruits and vegetables in daily eating habits.

KEY MESSAGES – Seasonal Affective Disorder (SAD):

  • The winter blues causes discomfort, but is not incapacitating. SAD can be a debilitating condition, preventing sufferers from functioning normally.
  • Individuals who feel depressed for long periods and find that sleep and appetite patterns change dramatically during autumn and winter may be experiencing SAD and should seek help from their family doctor.
  • Research has shown that regular use of a SAD lamp during the winter months can assist with Seasonal Affective Disorder. CMHA Brant Haldimand Norfolk has a SAD lamp available at its Brantford location that persons can use if required. Please contact our office in Brantford at  519-752-2998 for further information.

 

Date

Jan 15 2024
Expired!

Time

All Day

Comments are closed.

Skip to content