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“Blue Monday”

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January 16, 2023

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January 16 is Blue Monday, and many Canadians may be feeling the winter blues more intensely than years before due to COVID-19 restrictions and global affairs.
While the “saddest day of the year” is more of a myth than a reality, the winter blues are real and can involve sadness or unhappiness attributed to the dark and cold weather.  

Canadians are struggling with changes to routines and added feelings of uncertainty as impacts from the pandemic continue. As a result, many feel the wave of low emotions that are linked to the winter blues.

According to a recent study by the Canadian Mental Health Association, two in five Canadians, or 40%, say their mental health has deteriorated since the onset of the pandemic.

Blue Monday is traditionally thought of as the saddest day of the year due to stressors such as post-holiday blues, weight gain, cold dark days, failure to stick to New Year’s resolutions and the arrival of holiday bills.

It’s important to note that lifestyle changes aren’t always enough to beat the winter blues, or seasonal affective disorder. If you or a family member is struggling,  reach out for supports and services. 

Kickback

On Monday, January 16, Rogers Community 20 will be holding their “Kickback” program  from 1 p.m. – 7 p.m. The program will be addressing relevant mental health topics to mark Blue Monday. Several community agencies will be participating in this program, including staff from CMHA Brant Haldimand Norfolk. Make sure to tune in!