Blue Monday

Blue Monday is a term coined to describe the third Monday of January, which is believed to be the most depressing day of the year. While there is no scientific evidence to support this claim, many experts believe that the winter months can present challenges for the mental health of many people. This year, Blue Monday falls on January 20th

If you’re feeling down, here are some tips to help you beat the Blue Monday slump:

• Expose yourself to natural bright light
• Get enough sleep
• Stay active
• Connect with others
• Practice self-care

Remember, it’s important to take care of your mental health all year round, not just on Blue Monday. If you’re struggling, don’t hesitate to reach out.

Be sure to tune into Kickback today on Rogers Community 20,  a broadcast dedicated to exploring essential topics such as:

🔹 Generational trauma
🔹 Addiction & recovery
🔹 Grief
🔹 Parenting & mental health
🔹 Coping strategies
🔹 Managing your mental health
🔹 The importance of community support

Join Ben Strasser, Host and Community Producer as he holds space for guests sharing their personal stories, local organizations offering support and assistance, and practitioners sharing ways to cope.

Tune in on Monday, January 20 from 7am-1pm and 2pm-8pm on Rogers tv, cable channel 20 or online.