For those impacted or triggered by the latest findings at the former Indian Residential Schools, please note that support is available. The IRSSS can be contacted toll-free at 1-800-721-0066. A national Indian Residential School Crisis Line has been set up to provide support for former students and those affected. Access emotional and crisis referral services […]
Continue readingNational Indian Residential School Crisis Line
The latest provincial and national surveys have made it clear that the pandemic’s strain on the mental health of Ontarians has reached all-time highs. The rates of stress, anxiety and depression in the province are worse than ever. If you are struggling and looking for support, CMHA’s BounceBack program remains an effective option to deal […]
Continue readingBounce back from worry and stress with free life-skills program
Take 15 minutes just for you We understand that things are tough right now. More than a year into the pandemic and we’re all feeling the effects. Many of us are struggling with burnout, loneliness, and depression. Balancing the tasks of everyday life – work, parenting, caregiving – has now become more stressful and exhausting. […]
A pandemic is a very stressful event for individuals and communities. It’s normal to feel some stress and anxiety. It’s also very common for people to display great resiliency during times of crisis. COVID fatigue is very real, but we are slowly turning the corner. This is absolutely the time to lean on each other. […]
Throughout the province, programs and services are available to ensure Ontarians get the crisis supports they need during COVID19. To anyone struggling with mental health at this time, please reach out. Crisis supports are available during COVID19. Online, on the phone or in person, programs and services are available to ensure Ontarians get the crisis […]
Everyone needs somewhere to turn. Now more than ever Are you feeling like yourself? Most of us are not—-at least not like we used to feel. It’s been a year like no other. The pandemic. The lockdowns and physical distancing deal. The reeling economy. It’s a lot to take in. Even before the pandemic, things […]
BounceBack can provide you with support in your own language. For those struggling with low mood, worry, stress, or mild to moderate depression or anxiety, you can look to the Canadian Mental Health Association’s (CMHA’s) free skill-building program BounceBack®: Reclaim your health. Through one-on-one telephone coaching and online videos offered in multiple languages, adults and […]
