Find local CMHA services during COVID-19 As uncertainty around COVID-19 persists, Canadian Mental Health Association (CMHA) branches in communities across Ontario continue to provide mental health and addictions supports in the safest way possible. To adhere to physical distancing measures and protect the health of clients and staff, the way many CMHA services are delivered […]
A few weeks ago, a terrible tragedy took place in and around Portapique, Nova Scotia. As communities across that province deal with the aftermath of this tragedy, it’s evident that Canadian Mental Health Association (CMHA), Nova Scotia Division has become an important resource for those needing support with their mental health. CMHA Nova Scotia needs […]
In recent weeks, news of coronavirus (COVID-19) has been at the forefront of many of our minds. For some, the news has increased anxiety and concern about personal risk. The first step in managing this type of anxiety is educating yourself. So, here we are going to talk about what the coronavirus is, signs of […]
We know that better mental health is not an individual’s responsibility – it’s a collective one. To improve everyone’s mental health, we need to work on decreasing risk factors and increasing protective factors, which include social connections and supportive relationships. So, let’s nix the niceties. This Mental Health Week, let’s do better than saying “I’m […]
BounceBack can provide you with support in your own language. For those struggling with low mood, worry, stress, or mild to moderate depression or anxiety, you can look to the Canadian Mental Health Association’s (CMHA’s) free skill-building program BounceBack®: Reclaim your health. Through one-on-one telephone coaching and online videos offered in multiple languages, adults and […]
